Peaches and Cream Overnight Oats
Peaches and cream overnight oats make a perfect grab-and-go breakfast for busy summer mornings. This makes it easy to eat a healthy breakfast every day!
|
|
Peaches and Cream Overnight Oats
Peaches and cream overnight oats make a perfect grab-and-go breakfast for busy summer mornings. This makes it easy to eat a healthy breakfast every day!
|
| Servings | Prep Time |
| 1 | 5min |
| Passive Time |
| 1hour |
|
|
Ingredients
- 1/2cup quick oats
- 1cup unsweetened almond milkor milk of choice
- 1tsp chia seeds
- 2tbsp vanilla protein powderoptional
- 1medium peach
- 1/3cup plain greek yogurtor yogurt of choice
Instructions
- Combine the oats, milk, chia seeds and protein powder (if desired) in a jar with a lid. Shake to combine and store in the refrigerator for at least 1 hour or overnight.
- Dice the peach and in a new jar layer the oats, yogurt and peaches to make a delicious parfait! You can also just add the yogurt and peaches to the original jar and stir to combine.
Recipe Notes
To meal prep for the week, make several jars of oats at once and store them in the refrigerator for up to a week.
You can make the full parfait the night before to make it really easy to grab in the morning.
Nutrition Facts
Peaches and Cream Overnight Oats
Amount Per Serving
Calories 354
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 30mg
10%
Sodium 387mg
16%
Potassium 415mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 12g
Protein 26g
52%
Vitamin A
20%
Vitamin C
11%
Calcium
77%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
