Greek Yogurt Parfait
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Greek Yogurt Parfait
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| Servings | Prep Time |
| 4parfaits | 5minutes |
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Ingredients
- 1cup Raspberries
- 1cup Blueberries
- 16ounces Vanilla greek yogurt
- 1cup Granola
- 4 Mason Jars8-ounce jars
Instructions
- Rinse berries and pat blueberries dry with a paper towel.
- Spoon a couple spoonfuls of yogurt into each mason jar. The jars should be about 1/4 full.
- Add a layer of raspberries to each jar and then top with another layer of yogurt.
- Cover the top layer of yogurt with blueberries and fill the rest of the jar with granola. Ensuring that the blueberries are dry and covering most of the yogurt will help keep the granola from getting soggy.
- Screw on the lids and keep these parfaits in the refrigerator for a grab-and-go breakfast or snack! They will last up to 2 days with the granola or can be stored up to 5 days without granola (just add the granola before eating)
Recipe Notes
Nutrition Facts
Greek Yogurt Parfait
Amount Per Serving
Calories 194
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 36mg
2%
Potassium 211mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 16g
Protein 13g
26%
Vitamin A
1%
Vitamin C
29%
Calcium
13%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
