Breakfast, Snacks

Peaches and Cream Overnight Oats

Peaches and Cream Overnight Oats

Well, since this is the basic peach, I thought it was about time I post a recipe that actually uses peaches. Overnight oats are my go-to breakfast for work or when I know I am going to have a busy morning. Peaches are definitely one of my favorite fruits for the summer especially when they come in season locally.

I made this recipe almost everyday last summer while I was working full-time. They are really easy to prepare for the whole week and just grab one the way out of the house. I usually make a week’s worth of the oats ahead of time and cut up the peach the night before. The oats alone will keep for up to a week and a fully prepared parfait will last 1-2 days.

I actually forgot about overnight oats for a while, but recently fell in love with them all over again. That may sound dramatic, but I always look forward to breakfast when I know this is waiting in the fridge (I always look forward to breakfast anyway but this makes it even more exciting).  The added protein powder also makes this a great post-workout meal or snack!

 

Peaches and Cream Overnight Oats

Print Recipe
Peaches and Cream Overnight Oats
Peaches and cream overnight oats make a perfect grab-and-go breakfast for busy summer mornings. This makes it easy to eat a healthy breakfast every day!
Peaches and Cream Overnight Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
Equipment None
Prep Time 5 min
Passive Time 1 hour
Servings
Ingredients
Equipment None
Prep Time 5 min
Passive Time 1 hour
Servings
Ingredients
Peaches and Cream Overnight Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine the oats, milk, chia seeds and protein powder (if desired) in a jar with a lid. Shake to combine and store in the refrigerator for at least 1 hour or overnight.
  2. Dice the peach and in a new jar layer the oats, yogurt and peaches to make a delicious parfait! You can also just add the yogurt and peaches to the original jar and stir to combine.
Recipe Notes

To meal prep for the week, make several jars of oats at once and store them in the refrigerator for up to a week.

You can make the full parfait the night before to make it really easy to grab in the morning.

Nutrition Facts
Peaches and Cream Overnight Oats
Amount Per Serving
Calories 354 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 30mg 10%
Sodium 387mg 16%
Potassium 415mg 12%
Total Carbohydrates 49g 16%
Dietary Fiber 10g 40%
Sugars 12g
Protein 26g 52%
Vitamin A 20%
Vitamin C 11%
Calcium 77%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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